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Egg Nutrition

The Nutrition Inside Every Egg

Most of it lives in the yolk, not the white. Tap a nutrient to see exactly where it comes from.

74kcal · whole egg
From the Yolk
From the White

%DV is approximate, based on general adult daily reference intakes. Typical averages for this breed & farm - natural variation may occur by season.

Nutritious Everyday Gavran

Gavran Protein Max Eggs Specifications

Honest farm specifications, best culinary uses, and free-range farming methods.

Full Collection Specifications Table
Breed Specs
Hardy Everyday (Sonali) breed, larger size, light-brown shells
Best Uses
Daily family cooking, omelettes, scrambles, kids tiffins
Farming Method
Free-roaming, clean natural grain feed, harvested to order
Yolk Character
Bright yellow-gold, creamy texture
Shell Character
Smooth, light brown to cream
Traceability
100% traceable to our Pune farm cluster
Delivery Freshness
Delivered fresh within 24-48 hours of sorting

Best Uses & Perfect For

Daily gym, fitness & active high-protein diets
Wholesome natural nutrition for growing kids
Authentic rich taste for daily omelettes & curries
Affordable farm-direct price at ₹20/egg with free delivery
Weekly Plan Options

Weekly & Save

✓ Doorstep delivery every Saturday • Pause or edit anytime

QUALITY CHECKS

What makes an egg good?

Four simple things decide the quality of every egg you buy. Once you know them, choosing gets easy.

1. How the bird lives

Birds that roam freely on open ground live healthier lives than birds kept in cages.

2. What the bird eats

Natural grains and greens make a real difference to the egg inside.

3. How fresh it is

Eggs are best soon after they are laid. The longer they sit in storage, the more they lose.

4. Where it comes from

If you can name the farm, you can trust the egg. If you can't, you're guessing.

MINI-EXPLAINER

The 30-second freshness test

Fill a glass with fresh water and gently drop an egg in. Here is what happens:

Fresh
Freshsinks flat
Older
Olderstands up
Floating
Too oldfloats

Try it at home with any egg.

Pasture Overview

About Gavran Protein Max Eggs

"Our #1 most popular high-protein country egg for active families."

Gavran Protein Max Eggs
Pasture Harvested

Our Gavran Protein Max eggs are laid by free-roaming Sonali hens fed on natural grains, greens, and corn. Hardy and authentic, they provide 6.5g of wholesome bioavailable protein per egg with a thick golden-orange yolk and clean aroma. UV sanitized, hand-sorted, and delivered to your doorstep within 24–48 hours of harvest.

Our birds roam freely on open pasture fields in Manjari Kh, Pune district. They feed on natural green forage, clean grains, and fresh farm water without forced cage housing or artificial stimulants.